Clark

Type

Fixed Rounds

WOD

12 rounds

10 DB hang squat cleans 50/35

6 hand stand push-ups

Rest 5 minutes

100 russian twists for time

*To modify the HSPU you can always put your feet or knees up on a chair or bench. Remember to try and keep your back vertical

Note

*Walk 100ft with the KB in your front rack on the right side.

Then, walk the remaining 100ft with the KB on your left.