Charise

Type

EMOM

WOD

Three 10-minute EMOMs in 34 minutes

From 0:00-10:00, EMOM of: 15 Wall Ball Shots (20/14 lb)

Rest 2 minutes

From 12:00-22:00, EMOM of:

10 Burpee Broad Jumps

Rest 2 minutes From 24:00-34:00,

EMOM of: 120m Run