Cedrick
Type
EMOM
WOD
EMOM for 6 minutes
4 Push Ups
20 Wall Ball Shots (20/14 lb)
On a 6-minute clock, every minute on the minute (EMOM) perform 4 Push Ups and 20 Wall Ball Shots.
EMOM
EMOM for 6 minutes
4 Push Ups
20 Wall Ball Shots (20/14 lb)
On a 6-minute clock, every minute on the minute (EMOM) perform 4 Push Ups and 20 Wall Ball Shots.