7 min AMRAP

5 burpees

10 jumping knee tuck


At the bottom of the burpees, chest and hips have to touch the ground.

At the top of the movement your feet have to leave the ground (jump) and put your hands together over your head. (You don’t need to get a full extension on your hips, but you have to jump and “clap” overhead) For the jumping knee tuck, bring your knees towards your chest higher than your hips.

Scale as you need, using a box or steping on the burpees and trying to get your knees as high as you can on the jumping knee tuck.