Arlie
Type
FOR TIME
WOD
7 Rounds for Time
15 Wall Ball Shots (20/14 lb)
200 meter Run
With a running clock, as fast as possible perform the prescribed work in the order written unbroken for 7 rounds.
FOR TIME
7 Rounds for Time
15 Wall Ball Shots (20/14 lb)
200 meter Run
With a running clock, as fast as possible perform the prescribed work in the order written unbroken for 7 rounds.