April

Type

For time

WOD

1,600 meter Run

30 Burpees

800 meter Run

20 Burpees

400 meter Run

10 Burpees

400 meter Run

20 Burpees

800 meter Run

30 Burpees

1,600 meter Run

Note

With a running clock, as fast as possible perform the prescribed work in the order written.

Athlete must accomplish the buy-in of 250 meter Run before moving on to 5 rounds of 10 Lunges, 10 Air Squats, 10 Sit-Ups, and 8 Burpees.

To complete the workout, athlete must complete the cash-out of 250 meter Run.