Annetta

Type

EMOM

WOD

15 MINUTE EMOM Min.

1: 15-10 perfect push ups Min.

2: 30-20 air squats Min.

3: 16 2-count mountain climbers RIGHT INTO….

12 MINUTE EMOM Min.

1: 30 second right side plank Min.

2: 30 second left side plank Min.

3: 30 second superman hold Min.

4: 30 second hollow body hold