EMOM
15 MINUTE EMOM Min.
1: 15-10 perfect push ups Min.
2: 30-20 air squats Min.
3: 16 2-count mountain climbers RIGHT INTO….
12 MINUTE EMOM Min.
1: 30 second right side plank Min.
2: 30 second left side plank Min.
3: 30 second superman hold Min.
4: 30 second hollow body hold