Anisa

Type

FOR TIME

WOD

100 Alternating Pistols

Every minute on the minute starting at 0:00, perform: 10 Push-ups

Note

Not everyone can do pistols, but this is great time to start working on them! Make sure your ankles and hips are well warmed up. Even if you’re already a pistol expert, 100 is a lot. If you can’t do the full movement, try assisted pistols by holding on to a doorframe, or do single-leg squats to your couch or coffee table to get used to the movement.