100 Alternating Pistols
Every minute on the minute starting at 0:00, perform: 10 Push-ups
Not everyone can do pistols, but this is great time to start working on them! Make sure your ankles and hips are well warmed up. Even if you’re already a pistol expert, 100 is a lot. If you can’t do the full movement, try assisted pistols by holding on to a doorframe, or do single-leg squats to your couch or coffee table to get used to the movement.