Andra

Type

AMRAP

WOD

Eight 2-minute AMRAPs in 16 minutes

From 0:00-2:00:

20 meter Sprint,

16 Burpees

From 2:00-4:00:

20 meter Sprint,

16 Push-Ups

From 4:00-6:00:

20 meter Sprint,

16 Air Squats

From 6:00-8:00:

20 meter Sprint,

16 Mountain Climbers

From 8:00-10:00:

20 meter Sprint,

16 Jumping Jacks

From 10:00-12:00: 20 meter Sprint, 16 Jumping Lunges

From 12:00-14:00: 20 meter Sprint, 16 High Knees

From 14:00-16:00: 20 meter Sprint, 16 Tuck Jumps