for time


10 Rounds for Time

400 meter Run

Rest 3 minutes


With a running clock, as fast as possible Run 400 meters for 10 rounds with 3-minute rest in between rounds.

Score is the time on the clock when the last round of the 400 meter Run is completed. Intended Stimulus “Santana” will demand a lot from your legs and your stamina.

Try to regulate your pulse, drink a small sip of water and loosen up your legs. The goal is to keep your 400m time as constant as possible over the 10 intervals.

Scaling Options If the given variation is still too hard for you, scale “Santana” by reducing the intervals to 5×400 meter.