James
Type
TOTAL REPS
WOD
4 Rounds for Total Reps in 12 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Handstand Push-Ups
On a 12-minute clock, perform 4 rounds of the prescribed work for max total reps.
TOTAL REPS
4 Rounds for Total Reps in 12 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Handstand Push-Ups
On a 12-minute clock, perform 4 rounds of the prescribed work for max total reps.