Pat
Type
FOR TIME
WOD
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
FOR TIME
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.