A research professor will dedicate decades and an innumerate amount of time researching, thinking, analyzing, discussing, and clarifying a concept. Depending on the field this process can eventually …
3 Fitness Principles Inspired by Economics
I wasted years of my fitness and exercise training toiling endlessly with dead-end diets and programs that lacked well thought out long-term goals because I lacked these three fitness principles. I …
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N of 1 trial
If you are going to take any piece of advice from me to heart, and actually apply it, then here it is. The most powerful leverage we have in influencing our health, wellness, and fitness is our …
Snapshots
What do a blood work report, balance sheet, and your daily workout log have in common? The blood work is a snapshot of various pre-requested biomarkers that could possibly indicate certain things …
The Purpose of Physical Culture
I've been terrified to write this post for 18 months. When I first started this blog I named it Physical Culture. I decided to name it that because I wanted this to be a long-term writing project so …
Playing favorites
My favorite movement practice is always the next one. The next squatting session. The next set. The next rep. The next exhalation of breath when I complete a rep. Always what's next is what's …