| Movement | Youtube Link |
|---|---|
| Elevated Push Up | From Box | Youtube video |
| Knee Push Up | Youtube video |
| Elevated Push Up | From Weight Rack | Youtube video |
| Weighted Push Up From Knees | Youtube video |
| Knee Push Up | Weight Vest | Youtube video |
| Scaled Push Up | Standard Negative, Assisted Concentric | Youtube video |
| Push Up | Full Range Of Motion | Youtube video |
| Push Up | Youtube video |
| Knee Push Up | Harder Ab Mat Assist | Youtube video |
| Knee Push Up | Ab Mat Assist | Youtube video |