| Movement | Youtube Link |
|---|---|
| Weighted Pull-Up with Dumbbell | Youtube Video |
| Squat Assisted Pull-Up | Youtube Video |
| Ring Row At 45 Degrees | Youtube Video |
| Leg Assisted Pull-Ips In Squat Rack – Chest Level – 1 Foot Under Shoulders | Youtube Video |
| 90 Degree Knee Bend Leg Assisted Pull-Up | Youtube Video |
| Leg Assisted Pull-Ups In Squat Rack – Chest Level – 2 Feet On Box – Low Box | Youtube Video |
| 60 Degree Knee Bend Leg Assisted Pull-Up | Youtube Video |
| Ring Rows | Parallel To Ground | Youtube Video |
| 30 Degree Knee Bend Leg Assisted Pull-Up | Youtube Video |
| Leg Assisted Pull-Ups In Squat Rack – Chest Level – 2 Feet On Box – Low Box + Weight | Youtube Video |
| Straight Leg Assisted Pull-Ups | Youtube Video |
| Leg Assisted Pull-Ups In Squat Rack – Chest Level – 2 Feet On Box – High Box + Weight | Youtube Video |
| Elevated Straight Leg Assisted Pull-Ups | Youtube Video |
| Elevated Supine Ring Rows | Youtube Video |
| Strict Ring Pull-Ups | Youtube Video |
| Kipping Pull-Up | Youtube Video |
| Butterfly Pull Ups | Youtube Video |
| Strict Pull-Up | Youtube Video |
| Belly Button Pull-Ups | Youtube Video |
| Bar Kipping Pull-Up | Youtube Video |
| Butterfly Pull-Up Practice – Circles Under The Bar | Youtube Video |
| Chest To Bar Butterfly Pull-Ups | Youtube Video |
| Banded Pull-Up | Youtube Video 1 Youtube Video 2 |
| Weighted Pull-Up With Dip Belt | Youtube video |
The Pull-Up Movement Library has dozens of different videos that cover movement progressions, assistance exercises, and various ways to play and learn the pull-up or chin-up.
At its root, the pull-up is an upper-body pulling compound strength exercise. The pull-up can be executed on multiple different apparatuses, but the most popular and widely used are a straight steel pull-up bar or gymnastics rings.
The pull-up is one of my favorite exercises. It would make my top list of strength movements if I were to be limited to only 5 exercises that I could utilize in my training. One of the unique challenges of the pull-up is there are two types of people who approach them.
First, you have people who can already do them, and they want to do more reps, want more weight, and want variety with their training.
Second, you have another group of people who haven’t worked up to a pull-up yet. This group will generally be interested in training programs to guide them to get to their first pull-up and more.
This pull-up movement library is geared towards both of those types of fitness enthusiasts. Each will find dozens of ideas on how to enhance your pull-up training.
Also, for those who don’t have a pull up yet, the Beginner Pull-Up Program will teach you how to go from 0 pull-ups to 10 strict pull-ups quickly and efficiently. There are dozens of lessons, videos, graphs, and detailed exercise programming to help you reach your pull-up goals.
I’m quite proud of my pull-up movement library. I hope you enjoy it.