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Are you struggling to get your first Muscle Up? This post will guide you through step-by-step Muscle Up progression with drills and programming to get you your first ring MU written by CrossFit Games …
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Are you struggling to find an awesome Ring Dip progression? This post will guide you through a step-by-step Cross-Training Ring Dip progression with drills and programming written by CrossFit Games …
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When I was amidst writing the RX Gymnastics Program, I was conflicted on whether or not to include Pistol Squats as one of the progressions. On one hand, a disproportionate amount of clients in their …
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I spent years as a CrossFit instructor and CrossFit Games competitor in the early days of CrossFit. This was from 2007 to 2014. My home base affiliate was CrossFit One World where I trained with …
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RX Athlete Cross-Training Accessory Programming I’m excited to announce the launch of a new program - The RX Athlete Cross-Training Programming course. It is the last in my RX series. It is also the …
The Handstand Push Up (HSPU) can make or break a WOD performance. If you are one of the few people in the gym that can do them then chances are you're going to be one of the few that day who put an …
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