A research professor will dedicate decades and an innumerate amount of time researching, thinking, analyzing, discussing, and clarifying a concept. Depending on the field this process can eventually …
3 Fitness Principles Inspired by Economics
I wasted years of my fitness and exercise training toiling endlessly with dead-end diets and programs that lacked well thought out long-term goals because I lacked these three fitness principles. I …
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How to use Fitness to Age Better
Despite being a fitness author for the last decade, I've never been overly fascinated with the day-to-day routine of leading a healthy and fitness-forward lifestyle. Eating well and moving well is at …
PowerBuilding Program For Intermediate Lifters
I'm pleased to announce the launch of the Intermediate PowerBuilding Program. PowerBuilding can be referred to as a concurrent or hybrid exercise training program. The purpose of a concurrent …
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The Definitive Pull-Up Guide
The Pull-Up. For some people, it's viewed as a humble bodyweight movement that can be performed effortlessly after an all-night alcohol bender right before you pass out. For others, it is viewed as an …
Pull Up Program for Beginners
I'm pleased to announce the launch of the pull-up program for beginners. This is the first of dozens of programs that focus on the development of individual bodyweight exercises. Which is in contrast …