HD Movement Tutorials

So many ways to do it wrong, only so few to do it right. Learn & perfect any form with our indepth & easy to follow exercise movement videos. Demoed by our seasoned fitness trainer Chris.

Instant Online Access

There’s no time to waste. Once you sign up, programs will instantly be available to you with one click of a button. As well as your own custom login and a personal progress tracker.

Email & Chat Support

With over 15 years of experience in the fitness industry, I be sure to guide, support and help you accomplish your fitness goals.

In-Depth Programming

All the detail you need (and more) on getting where you want to go. I make it easy to follow along in a step-wise methodology and creative and fun workouts.

Program Progress Tracker

All the top athletes are first and foremost learners and committed to incremental progress. Cement your fitness goals and fully understand the science of your fitness passion with our easy to follow digital programs.

Extra Bonuses

It’s more than just programming. By joining my community you will be among the first to receive exclusive bonuses, discounts, and access to custom programming changes via chat.

“Before I discovered Chris. I hit a bitter plateau. My progress slowed considerably. And in some cases, my strength would actually decrease. I was light years ahead of where I started 2.5 years ago. But not seeing major strength gains and stamina improvements that I was busting my a** for was pretty hard psychologically. Until I decided that I needed some help and discovered Chris’s training program on Google. The program didn’t just help me. It actually helped me discover something I never knew I had in me. It was as if that athlete that I always knew was inside, was finally out. At 42 I was outworking the young cats by a country mile and I was finally performing at the optimal level that I have always dreamed of performing at. I cannot thank Chris and his absolute world-class training advice enough. If you’re an athlete looking to make it on the a-list fast without the setbacks, Chris should be your only choice” - Gary Moore

“It’s very simple. Chris uses the science and the long built expertise he has accumulated in his 15 years as a coach, to help you master your sport and be at your peak in record breaking times. I realised, most athletes (myself included) don’t have a deep enough understanding and the knowledge of their craft to know how to take the next step, leaving them stuck in plateaus and bitter disappointments. But that barrier is always able of being overcome, which is exactly what I managed to do in my career after joining Chris’s barbell training program. With Chris it’s not just exercises and a training plan for the gym. With him you actually get the full all-around experience where you become an expert at your sport prior to becoming a beast and excelling. My recommendation is plain simple: Do not sign up for this program. UNLESS you really want to make a statement in your sport. Period.” - Jane P

Arguably the most well-rounded CrossFit program on the planet for elite and aspiring competitive CrossFit athletes looking to become number 1. You see life as a high level CrossFit Athlete is much more tough and bitter than people are willing to believe. It's the battle before the actual battle that really is the difficult part. The preparation, the trainings and the mindset going into competitions is what separates the athletes from the champions. In my 6 years of being in this sport, I have never encountered anyone so diligent, so skilful and so determined to help me grow and unlock my true potential. The programs have not only completely changed my game. But they have schooled me on the knowledge that I needed and taught me things that even me, someone with hard-earned experience never knew. I am proudly admit I am at the peak of my game. AND - I'm only just getting started. I can't thank you enough Chris" - Pat Benatar